{"id":183,"date":"2014-04-26T08:12:23","date_gmt":"2014-04-26T07:12:23","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=183"},"modified":"2017-05-19T12:44:41","modified_gmt":"2017-05-19T11:44:41","slug":"1-side-sculling","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=183","title":{"rendered":"1 &#8211; side sculling"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Noms :<\/span> <\/strong><\/p>\n<p><span style=\"color: #0000ff;\">godille lat\u00e9rale<br \/>\n<\/span><\/p>\n<p><span style=\"color: #0000ff;\">side sculling<br \/>\n<\/span><\/p>\n<p><span style=\"color: #0000ff;\">innaqatsineq :<br \/>\n<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !<\/span><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-183-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Vocal-001.m4a?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Vocal-001.m4a\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Vocal-001.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Description :<\/strong><\/span><\/p>\n<p><!-- [if gte mso 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style=\"font-size: 10.0pt; line-height: 115%;\">Commentaires pour un exercice \u00e0 droite<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center;\" align=\"center\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Amorcer le mouvement couch\u00e9 sur le pont arri\u00e8re puis basculer doucement sur l&rsquo;eau, la pagaie sur le torse. <\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Pour que le mouvement soit harmonieux, il ne faut pas se laisser tomber sur l&rsquo;eau.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Poser les deux \u00e9paules sur l&rsquo;eau. La main gauche <span style=\"mso-spacerun: yes;\">\u00a0<\/span>maintient la pagaie en contact avec le torse. <span style=\"mso-spacerun: yes;\">\u00a0<\/span>La main droite contr\u00f4le l&rsquo;angle de la pagaie pour r\u00e9aliser la godille. A chaque oscillation, la pagaie doit revenir \u00e0 la surface de l&rsquo;eau.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">A la fin de l&rsquo;exercice, basculer sur le pont arri\u00e8re, la t\u00eate en arri\u00e8re et reprendre la position initiale.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>D\u00e9monstrations :<\/strong><\/span><\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-sidesculling.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-sidesculling.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-sidesculling.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-2\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-sidesculling.mp4?_=2\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-sidesculling.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-sidesculling.mp4<\/a><\/video><\/div>\n<p>Michel :<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-3\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Side-scull-gauche1_michel.mp4?_=3\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Side-scull-gauche1_michel.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Side-scull-gauche1_michel.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noms : godille lat\u00e9rale side sculling innaqatsineq : Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 ! &nbsp; Description : Commentaires pour un exercice \u00e0 droite \u00a0 Amorcer le mouvement couch\u00e9 sur le pont arri\u00e8re puis basculer doucement sur l&rsquo;eau, la pagaie sur &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=183\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-esquimautages-vers-larriere"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":11,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":962,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/962"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}