{"id":187,"date":"2014-04-26T09:28:50","date_gmt":"2014-04-26T08:28:50","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=187"},"modified":"2015-05-04T17:23:34","modified_gmt":"2015-05-04T16:23:34","slug":"2-chest-sculling","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=187","title":{"rendered":"2 &#8211; chest sculling"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Noms :<\/span> <\/strong><\/p>\n<p><span style=\"color: #0000ff;\">chest sculling<br \/>\n<\/span><\/p>\n<p><span style=\"color: #0000ff;\">palluussineq<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !<\/span><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-187-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Vocal-002.m4a?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Vocal-002.m4a\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Vocal-002.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Description :<\/strong><\/span><!-- [if gte mso 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style=\"font-size: 10.0pt; line-height: 115%;\">Commentaires pour un exercice \u00e0 droite<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10.0pt; line-height: 115%;\">Placer d\u00e9licatement la pagaie perpendiculaire au kayak, la main gauche est \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la pagaie et la main droite au niveau de l&rsquo;\u00e9paulement.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Le kayakiste s&rsquo;appuie sur la pagaie et se laisse basculer lentement \u00e0 l&rsquo;horizontale. Le kayak bascule d&rsquo;environ 90\u00b0. Les deux \u00e9paules sont parall\u00e8les \u00e0 la surface de l&rsquo;eau, la t\u00eate est proche de la pagaie. <\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Avec la main droite, contr\u00f4ler l&rsquo;angle de la pagaie de mani\u00e8re \u00e0 assurer une godille qui permette de maintenir le kayakiste en appuie. Le kayakiste suit la pagaie dans son mouvement.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Il faut faire attention que la pointe de la pagaie ne sorte pas trop de l&rsquo;eau ce qui limiterait son <span style=\"mso-tab-count: 1;\">\u00a0\u00a0 <\/span>efficacit\u00e9.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l1 level1 lfo2;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">A la fin de l&rsquo;exercice, ramener la pagaie sur le pont en maintenant la t\u00eate en \u00ab\u00a0contact\u00a0\u00bb avec la pagaie. L&rsquo;id\u00e9e, c&rsquo;est d&rsquo;accompagner la pagaie dans son mouvement de retour. Il est possible de donner un l\u00e9ger coup de rein pour accentuer le mouvement. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">D\u00e9monstrations :<\/span><\/strong><\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-187-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-chestsculling1.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-chestsculling1.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-chestsculling1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-187-2\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-chest-sculling.mp4?_=2\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-chest-sculling.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-chest-sculling.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noms : chest sculling palluussineq Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 ! &nbsp; Description : Commentaires pour un exercice \u00e0 droite Placer d\u00e9licatement la pagaie perpendiculaire au kayak, la main gauche est \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la pagaie et la main droite &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=187\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-esquimautages-vers-lavant"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":7,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/839"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}