{"id":247,"date":"2014-04-26T08:28:30","date_gmt":"2014-04-26T07:28:30","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=247"},"modified":"2017-05-19T13:10:27","modified_gmt":"2017-05-19T12:10:27","slug":"0-butterfly-roll","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=247","title":{"rendered":"butterfly roll : conseill\u00e9 pour d\u00e9buter"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Nom :\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\">butterfly roll<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">Descriptions :<\/span><\/strong><!-- [if gte mso 9]><xml>\n<w:WordDocument>\n<w:View>Normal<\/w:View>\n<w:Zoom>0<\/w:Zoom>\n<w:TrackMoves\/>\n<w:TrackFormatting\/>\n<w:HyphenationZone>21<\/w:HyphenationZone>\n<w:PunctuationKerning\/>\n<w:ValidateAgainstSchemas\/>\n<w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n<w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n<w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>\n<w:DoNotPromoteQF\/>\n<w:LidThemeOther>FR<\/w:LidThemeOther>\n<w:LidThemeAsian>X-NONE<\/w:LidThemeAsian>\n<w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript>\n<w:Compatibility>\n<w:BreakWrappedTables\/>\n<w:SnapToGridInCell\/>\n<w:WrapTextWithPunct\/>\n<w:UseAsianBreakRules\/>\n<w:DontGrowAutofit\/>\n<w:SplitPgBreakAndParaMark\/>\n<w:DontVertAlignCellWithSp\/>\n<w:DontBreakConstrainedForcedTables\/>\n<w:DontVertAlignInTxbx\/>\n<w:Word11KerningPairs\/>\n<w:CachedColBalance\/>\n<\/w:Compatibility>\n<m:mathPr>\n<m:mathFont m:val=\"Cambria Math\"\/>\n<m:brkBin m:val=\"before\"\/>\n<m:brkBinSub m:val=\"--\"\/>\n<m:smallFrac m:val=\"off\"\/>\n<m:dispDef\/>\n<m:lMargin m:val=\"0\"\/>\n<m:rMargin m:val=\"0\"\/>\n<m:defJc m:val=\"centerGroup\"\/>\n<m:wrapIndent m:val=\"1440\"\/>\n<m:intLim m:val=\"subSup\"\/>\n<m:naryLim m:val=\"undOvr\"\/>\n<\/m:mathPr><\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p>Exercice conseill\u00e9 pour apprendre \u00e0 faire tourner le kayak en premier !<\/p>\n<p>&nbsp;<\/p>\n<p><!-- [if gte mso 9]><xml>\n<w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\"\nDefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\"\nLatentStyleCount=\"267\">\n<w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\"\nUnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"\/>\n<w:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"false\"\nUnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"heading 1\"\/>\n<w:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 2\"\/>\n<w:LsdException Locked=\"false\" 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5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";}\n<\/style>\n\n\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center;\" align=\"center\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Commentaires pour un exercice \u00e0 droite<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center;\" align=\"center\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l1 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">La pagaie est \u00e0 gauche du kayak, parall\u00e8le au kayak. Placer la main droite au milieu de la pagaie en la prenant par le dessus. La main gauche n&rsquo;intervient pas dans cette premi\u00e8re \u00e9tape.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l1 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Dessaler en maintenant la pagaie le long du kayak<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm .0001pt 36.0pt;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Pour \u00eatre s\u00fbr que la pagaie soit bien plac\u00e9e \u00e0 la surface de l&rsquo;eau, il est possible de la l\u00e2cher pour la reprendre aussit\u00f4t apr\u00e8s. La pagaie se place naturellement \u00e0 l&rsquo;horizontale \u00e0 la surface de l&rsquo;eau.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l1 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Sous l&rsquo;eau, \u00e9carter la pagaie du kayak en la maintenant \u00e0 la surface de l&rsquo;eau.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Attention, il ne faut pas tirer la pagaie vers soi. Ceci risquerait de la faire couler&#8230;..Le but est d&rsquo;\u00e9carter la pagaie du kayak en le faisant tourner (penser \u00e0 donner un petit coup de rein pour accentuer le mouvement) pour se coucher sur l&rsquo;arri\u00e8re en position de \u00ab\u00a0balance brace\u00a0\u00bb. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l0 level1 lfo2;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">L&rsquo;esquimautage se termine couch\u00e9 sur le pont arri\u00e8re, la t\u00eate en arri\u00e8re.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">D\u00e9monstrations :<\/span><\/strong><\/p>\n<p>Michel :<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-247-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Butterfly-d\u00e9compos\u00e9_michel.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Butterfly-d\u00e9compos\u00e9_michel.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/Butterfly-d\u00e9compos\u00e9_michel.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-247-2\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-butterfly-roll1.mp4?_=2\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-butterfly-roll1.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-butterfly-roll1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nom :\u00a0 butterfly roll Descriptions : Exercice conseill\u00e9 pour apprendre \u00e0 faire tourner le kayak en premier ! &nbsp; Commentaires pour un exercice \u00e0 droite \u00a0 La pagaie est \u00e0 gauche du kayak, parall\u00e8le au kayak. Placer la main droite &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=247\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-esquimautages-techniques-de-base-techniques-diverses"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":11,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}