{"id":2545,"date":"2022-01-21T16:42:56","date_gmt":"2022-01-21T15:42:56","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=2545"},"modified":"2022-01-21T16:49:26","modified_gmt":"2022-01-21T15:49:26","slug":"session-19-janvier-2022","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=2545","title":{"rendered":"Session 19 Janvier 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2545\" class=\"elementor elementor-2545\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-530c40d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530c40d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c54f942\" data-id=\"c54f942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81db7f6 elementor-widget elementor-widget-text-editor\" data-id=\"81db7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Session fra\u00eeche&#8230;.L&rsquo;eau \u00e9tait en dessous de 9\u00b0C.<\/p><p>Cela se sent lorsque l&rsquo;on plonge la t\u00eate dans l&rsquo;eau, pour la premi\u00e8re fois, mais aussi la deuxi\u00e8me fois&#8230;.\u00a0 \ud83d\ude42<\/p><p>Nous \u00e9tions quand m\u00eame 4, puisque C\u00e9cile avait rejoint le trio de la ria.<\/p><p>Exercices de reprise de sa respiration, en venant chercher l&rsquo;air sur le cot\u00e9 du kayak. Pas \u00e9vident.<\/p><p>Aussi technique d&rsquo;assistance \u00e0 un kayakiste retourn\u00e9, en lui pr\u00e9sentant sa pagaie, pour l&rsquo;aider \u00e0 se redresser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1137b2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1137b2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8706411\" data-id=\"8706411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c83399 elementor-widget elementor-widget-video\" data-id=\"1c83399\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4b8-g010wFE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Session fra\u00eeche&#8230;.L&rsquo;eau \u00e9tait en dessous de 9\u00b0C. Cela se sent lorsque l&rsquo;on plonge la t\u00eate dans l&rsquo;eau, pour la premi\u00e8re fois, mais aussi la deuxi\u00e8me fois&#8230;.\u00a0 \ud83d\ude42 Nous \u00e9tions quand m\u00eame 4, puisque C\u00e9cile avait rejoint le trio de la &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=2545\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","hentry","category-vie-de-lasso"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2545"}],"version-history":[{"count":7,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/2545\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/2545\/revisions\/2552"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}