{"id":258,"date":"2014-03-19T21:16:30","date_gmt":"2014-03-19T20:16:30","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=258"},"modified":"2015-05-06T22:46:34","modified_gmt":"2015-05-06T21:46:34","slug":"4-elbow-crook-roll","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=258","title":{"rendered":"4 &#8211; elbow crook roll"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Noms :<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\">elbow crook roll<\/span><\/p>\n<p><span style=\"color: #0000ff;\">pakassummillugu<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !<\/span><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-258-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/03\/Vocal-004.m4a?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/03\/Vocal-004.m4a\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/03\/Vocal-004.m4a<\/a><\/audio>\n<p><strong><span style=\"color: #ff0000;\">Description :<\/span><\/strong><!-- [if gte mso 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class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Cet esquimautage est proche du \u00ab\u00a0Standart Greenland roll\u00a0\u00bb mais au lieu de prendre la pagaie avec la main droite, le kayakiste vient caler la pagaie au niveau du coude. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Dessalage : d\u00e9part bras droit vertical, placer la pagaie contre le kayak puis se pencher vers l&rsquo;avant ce qui fait basculer le kayak.<\/span><span style=\"font-size: 10.0pt; line-height: 115%;\">Ce n&rsquo;est pas toujours facile de se mettre dans cette position&#8230;. surtout au d\u00e9but&#8230;Il faut une certaine\u00a0souplesse (et un petit peu de travail).<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center;\" align=\"center\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">Avant d&rsquo;amorcer l&rsquo;esquimautage, il faut que la pagaie soit \u00e0 la surface de l&rsquo;eau. Ensuite, balayer la surface de l&rsquo;eau avec la pagaie en maintenant la main gauche sur l&rsquo;\u00e9paule. L&rsquo;avant bras droit maintient la pagaie \u00e0 proximit\u00e9 du torse. <\/span><span style=\"font-size: 10.0pt; line-height: 115%;\">Cet esquimautage est plus difficile que le \u00ab\u00a0Standart Greenland roll\u00a0\u00bb. Il faut penser \u00e0 donner beaucoup d&rsquo;amplitude au mouvement (et toujours le petit coup de rein pour accentuer la rotation du kayak). <\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm .0001pt 36.0pt;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">\u00a0<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: justify; mso-list: l0 level1 lfo1;\"><span style=\"font-size: 10.0pt; line-height: 115%;\">L&rsquo;esquimautage finit sur l&rsquo;arri\u00e8re, couch\u00e9 sur le pont.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">D\u00e9monstrations :<\/span><\/strong><\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-258-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-elbow-crook1.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-elbow-crook1.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-elbow-crook1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noms : elbow crook roll pakassummillugu Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 ! Description : Cet esquimautage est proche du \u00ab\u00a0Standart Greenland roll\u00a0\u00bb mais au lieu de prendre la pagaie avec la main droite, le kayakiste vient caler la pagaie au &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=258\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-esquimautages-vers-larriere"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":10,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/847"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}