{"id":264,"date":"2013-12-25T21:27:47","date_gmt":"2013-12-25T20:27:47","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=264"},"modified":"2017-05-19T12:35:48","modified_gmt":"2017-05-19T11:35:48","slug":"25-hand-roll-layback","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=264","title":{"rendered":"25 &#8211; avec les mains vers l&rsquo;arri\u00e8re"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Noms :<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\">avec les mains vers l&rsquo;arri\u00e8re<\/span><\/p>\n<p><span style=\"color: #0000ff;\">hand roll layback<\/span><\/p>\n<p><span style=\"color: #0000ff;\">assamik nerfallaallugu<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !<\/span><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-264-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2013\/12\/Vocal-025.m4a?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2013\/12\/Vocal-025.m4a\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2013\/12\/Vocal-025.m4a<\/a><\/audio>\n<p><strong><span style=\"color: #ff0000;\">Description :\u00a0<\/span><\/strong><\/p>\n<ul>\n<li>prendre la position de d\u00e9part : \u00e9paules parall\u00e8les au kayak, mains sur le flanc du kayak, on se penche vers l&rsquo;eau, on \u00ab\u00a0comprime le ressort\u00a0\u00bb, puis on chavire<\/li>\n<li>on garde cette position en ressortant de l&rsquo;autre c\u00f4t\u00e9 : l&rsquo;id\u00e9e est de garder l&rsquo;\u00e9nergie emmagasin\u00e9e.<\/li>\n<li>on se d\u00e9ploie alors sur l&rsquo;eau, les mains \u00e0 l&rsquo;oppos\u00e9 du kayak, les \u00e9paules bien \u00e0 plat sur l&rsquo;eau : on obtient une plate-forme de flottaison, qui va permettre de d\u00e9marrer le mouvement ; le corps est perpendiculaire au kayak, surtout ne pas rapprocher la t\u00eate de celui-ci<\/li>\n<li>simultan\u00e9ment, on tire sur la jambe dans l&rsquo;eau (la droite pour un mouvement \u00e0 droite), en soulevant la hanche correspondante, et en enfon\u00e7ant la t\u00eate dans l&rsquo;eau : ces trois actions coordonn\u00e9es font tourner le kayak, l&rsquo;esquimautage est presque effectu\u00e9.<\/li>\n<li>on ram\u00e8ne le buste sur l&rsquo;arri\u00e8re du kayak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">D\u00e9monstrations :<\/span><\/strong><\/p>\n<p>Yann<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-264-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-handroll-layback1.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-handroll-layback1.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-handroll-layback1.mp4<\/a><\/video><\/div>\n<p>Michel<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-264-2\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2013\/12\/Handrolld\u00e9compos\u00e9_michel.mp4?_=2\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2013\/12\/Handrolld\u00e9compos\u00e9_michel.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2013\/12\/Handrolld\u00e9compos\u00e9_michel.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noms : avec les mains vers l&rsquo;arri\u00e8re hand roll layback assamik nerfallaallugu Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 ! Description :\u00a0 prendre la position de d\u00e9part : \u00e9paules parall\u00e8les au kayak, mains sur le flanc du kayak, on se penche vers &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=264\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-esquimautages-vers-larriere"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":7,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/958"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}