{"id":31,"date":"2014-01-06T11:57:09","date_gmt":"2014-01-06T10:57:09","guid":{"rendered":"http:\/\/localhost\/CRC\/?p=31"},"modified":"2015-05-06T23:05:39","modified_gmt":"2015-05-06T22:05:39","slug":"avec-les-mains-de-lavant-vers-lavant","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=31","title":{"rendered":"23 – avec les mains, de l’avant vers l’avant"},"content":{"rendered":"

Noms :<\/strong><\/span><\/p>\n

\u00a0hand roll forward-forward<\/span><\/p>\n

avec les mains, de l’avant vers l’avant<\/span><\/p>\n

assamik masikkut<\/span><\/p>\n

Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !<\/span><\/strong><\/p>\n

 <\/p>\n

Description :<\/strong><\/span><\/p>\n

D\u00e9part main droite sur le front, la t\u00eate sur le pont.<\/p>\n

Sous l’eau, placer le corps \u00e0 \u00ab\u00a0l’horizontale\u00a0\u00bb en partant de l’avant vers l’arri\u00e8re jusqu’\u00e0 90\u00b0<\/p>\n

(je peux m’aider d’un appuie du bras gauche sur la coque).<\/p>\n

La t\u00eate est \u00e0 la surface de l’eau.<\/p>\n

Au moment ou je lance la main droite \u00e0 la surface de l’eau (si possible hors de l’eau), faire pivoter le kayak <\/span><\/p>\n

gr\u00e2ce \u00e0 un mouvement de rotation des hanches accompagner d’une pouss\u00e9e de la main gauche.<\/span><\/p>\n

La main droite frappe la surface de l’eau, la t\u00eate bascule vers le fond et le bras droit d\u00e9crit un large balayage de l’arri\u00e8re vers l’avant.<\/p>\n

D\u00e9monstrations :<\/strong><\/span><\/p>\n

 <\/p>\n

http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/y-hand-roll-forward-forward1.mp4<\/a><\/video><\/div>\n

 <\/p>\n

http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/hand_f_to_f_2_h.mp4<\/a><\/video><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Noms : \u00a0hand roll forward-forward avec les mains, de l’avant vers l’avant assamik masikkut Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !   Description : D\u00e9part main droite sur le front, la t\u00eate sur le pont. Sous l’eau, placer le corps \u00e0 … Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-esquimautages-vers-lavant"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":15,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}