{"id":3288,"date":"2025-12-24T10:32:56","date_gmt":"2025-12-24T09:32:56","guid":{"rendered":"https:\/\/www.esquimautage-groenlandais.fr\/?p=3288"},"modified":"2025-12-24T10:32:57","modified_gmt":"2025-12-24T09:32:57","slug":"derniere-session-revigorante-avant-noel","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=3288","title":{"rendered":"Derni\u00e8re session revigorante avant No\u00ebl"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-1024x576.jpeg\" alt=\"\" class=\"wp-image-3293\" srcset=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-1024x576.jpeg 1024w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-300x169.jpeg 300w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-768x432.jpeg 768w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-1536x864.jpeg 1536w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-24x14.jpeg 24w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-36x20.jpeg 36w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0-48x27.jpeg 48w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image0.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Une sortie comme on les aime&#8230; et comme on s&rsquo;en souvient !<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Juste avant No\u00ebl, la c\u00f4te nous a offert un cocktail m\u00e9t\u00e9o tonique : rafales flirtant avec les 40 n\u0153uds. Clairement pas les conditions id\u00e9ales pour un entra\u00eenement serein avec l&rsquo;ami Jean.&nbsp;<\/p>\n\n\n\n<p>Au programme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glass roll, pour retrouver la pr\u00e9cision du geste malgr\u00e9 le clapot et le d\u00e9s\u00e9quilibre permanent,<\/li>\n\n\n\n<li>Elbow roll et double elbow roll : quand l&rsquo;\u00e9nergie baisse, le timing devient crucial<\/li>\n\n\n\n<li>Navigation dans le vent, pour apprendre \u00e0 lire les rafales, g\u00e9rer la d\u00e9rive et garder le cap sans lutter inutilement.<\/li>\n<\/ul>\n\n\n\n<p>Le d\u00e9cor, lui, faisait presque oublier la rudesse des conditions :<\/p>\n\n\n\n<p>\ud83c\udf08 Un double arc-en-ciel est venu illuminer l&rsquo;Odet, contrastant avec les nuages lourds et l&rsquo;\u00e9cume blanche,<\/p>\n\n\n\n<p>&nbsp;Une touche de fantaisie de saison avec bonnet de P\u00e8re No\u00ebl et guirlandes.<\/p>\n\n\n\n<p>Cette sortie illustre pleinement l&rsquo;ADN d&rsquo;Oratarnek : utiliser les techniques de pagaie et d&rsquo;esquimautage groenlandais pour gagner en s\u00e9curit\u00e9, sobri\u00e9t\u00e9 du geste et aisance dans une mer bien vivante.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image1.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"974\" data-id=\"3291\" src=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image1-1024x974.jpeg\" alt=\"\" class=\"wp-image-3291\" srcset=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image1-1024x974.jpeg 1024w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image1-300x285.jpeg 300w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image1-768x730.jpeg 768w, 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srcset=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-1024x578.jpeg 1024w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-300x169.jpeg 300w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-768x433.jpeg 768w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-1536x866.jpeg 1536w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-2048x1155.jpeg 2048w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-24x14.jpeg 24w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-36x20.jpeg 36w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image2-48x27.jpeg 48w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">default<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3289\" src=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-1024x576.jpeg\" alt=\"\" class=\"wp-image-3289\" srcset=\"https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-1024x576.jpeg 1024w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-300x169.jpeg 300w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-768x432.jpeg 768w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-24x14.jpeg 24w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-36x20.jpeg 36w, https:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2025\/12\/image4-48x27.jpeg 48w, 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!<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","hentry","category-vie-de-lasso"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3288"}],"version-history":[{"count":2,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/3288\/revisions\/3295"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}