{"id":408,"date":"2014-05-28T16:11:14","date_gmt":"2014-05-28T15:11:14","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=408"},"modified":"2019-10-13T14:26:29","modified_gmt":"2019-10-13T13:26:29","slug":"appui-haut-high-brace-vers-le-greenland-standard","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=408","title":{"rendered":"Appui haut : high brace, vers le greenland standard"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Nom :<\/span> <\/strong><\/p>\n<p><span style=\"color: #0000ff;\">appui haut<\/span><\/p>\n<p><span style=\"color: #0000ff;\">hign brace<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Description :<br \/>\n<\/strong><\/span><\/p>\n<p>pour un mouvement \u00e0 droite : c&rsquo;est un mouvement vers l&rsquo;arri\u00e8re, les paumes et la face sont tourn\u00e9es vers le ciel<\/p>\n<ul>\n<li>se laisser tomber sur le dos vers l&rsquo;arri\u00e8re<\/li>\n<li>placer la pagaie sur la poitrine, main gauche sur l&rsquo;\u00e9paule gauche, paumes tourn\u00e9es vers le ciel<\/li>\n<li>simultan\u00e9ment, effectuer un mouvement de balayage vers l&rsquo;arri\u00e8re avec la pagaie, la main gauche sert de pivot,&nbsp; tirer sur la jambe droite et soulever la hanche droite pour faire tourner le kayak<\/li>\n<li>se r\u00e9tablir en se posant sur l&rsquo;arri\u00e8re du kayak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>D\u00e9monstration : <\/strong><\/span><\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-408-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/high_brace_f.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/high_brace_f.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/high_brace_f.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-408-2\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/hign_brace_gauche_f.mp4?_=2\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/hign_brace_gauche_f.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/06\/hign_brace_gauche_f.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nom : appui haut hign brace &nbsp; Description : pour un mouvement \u00e0 droite : c&rsquo;est un mouvement vers l&rsquo;arri\u00e8re, les paumes et la face sont tourn\u00e9es vers le ciel se laisser tomber sur le dos vers l&rsquo;arri\u00e8re placer la &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=408\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-techniques-de-pagaie","category-techniques-de-pagaie-appuis-sur-leau"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":5,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}