{"id":446,"date":"2014-05-29T18:51:13","date_gmt":"2014-05-29T17:51:13","guid":{"rendered":"http:\/\/www.esquimautage-groenlandais.fr\/?p=446"},"modified":"2014-06-23T16:13:53","modified_gmt":"2014-06-23T15:13:53","slug":"000-balance-brace-vers-lavant-a-travailler-pour-les-rolls-vers-lavant","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=446","title":{"rendered":"balance brace vers l&rsquo;avant : \u00e0 travailler pour les rolls vers l&rsquo;avant"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Description :<\/span><\/strong><\/p>\n<p>pour un mouvement \u00e0 droite :<\/p>\n<ul>\n<li>se mettre \u00e0 plat ventre sur l&rsquo;eau, les deux mains sur la pagaie, paumes et face vers le fond. la pagaie doit \u00eatre \u00e0 la surface de l&rsquo;eau. La t\u00eate est haute, le dos incurv\u00e9 vers le bas (\u00ab\u00a0position de la \u00ab\u00a0vache\u00a0\u00bb)<\/li>\n<li>la main gauche quitte la pagaie, se pose sur le flanc gauche du kayak, vers l&rsquo;avant<\/li>\n<li>simultan\u00e9ment, on tire sur la jambe dans l&rsquo;eau (la droite, dans ce cas) pour faire tourner le kayak, la t\u00eate plonge vers le fond, le dos s&rsquo;incurve vers le haut,, les \u00e9paule restent parall\u00e8les \u00e0 la surface de l&rsquo;eau, on regarde sa hanche droite<\/li>\n<li>on ram\u00e8ne le buste sur le pont en fin de mouvement<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">D\u00e9monstrations :<\/span> <\/strong><\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-446-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/05\/balance_brace_avant_cherry.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/05\/balance_brace_avant_cherry.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/05\/balance_brace_avant_cherry.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-446-2\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/05\/balance_brace_avant_2_cherry.mp4?_=2\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/05\/balance_brace_avant_2_cherry.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/05\/balance_brace_avant_2_cherry.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description : pour un mouvement \u00e0 droite : se mettre \u00e0 plat ventre sur l&rsquo;eau, les deux mains sur la pagaie, paumes et face vers le fond. la pagaie doit \u00eatre \u00e0 la surface de l&rsquo;eau. La t\u00eate est haute, &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=446\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-esquimautages-techniques-de-base-techniques-diverses"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":5,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions\/740"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}