{"id":76,"date":"2014-01-04T13:05:50","date_gmt":"2014-01-04T12:05:50","guid":{"rendered":"http:\/\/localhost\/CRC\/?p=76"},"modified":"2015-05-06T22:52:23","modified_gmt":"2015-05-06T21:52:23","slug":"shotgun-roll","status":"publish","type":"post","link":"https:\/\/www.esquimautage-groenlandais.fr\/?p=76","title":{"rendered":"11 &#8211; shotgun roll"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Noms :<\/span> <\/strong><\/p>\n<p><span style=\"color: #0000ff;\">shot gun roll<\/span><\/p>\n<p><span style=\"color: #0000ff;\">paatip kallua tuermillugu illuinnarmik<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 !<\/span><\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-76-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/01\/Vocal-011.m4a?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/01\/Vocal-011.m4a\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/01\/Vocal-011.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Description :\u00a0<\/strong><\/span><\/p>\n<p>pour un exercice \u00e0 droite :<\/p>\n<p>&nbsp;<\/p>\n<p>Au d\u00e9part, pagaie cal\u00e9e au niveau de l\u2019\u00e9paule (pas sous l\u2019\u00e9paule),\u00a0et \u00e0 gauche du pont avant<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>chavirer puis prendre la position de d\u00e9part :\u00a0laisser aller la pagaie \u00e0 la surface de l\u2019eau,\u00a0paume dirig\u00e9e vers le ciel,\u00a0essayer d\u2019amener les \u00e9paules \u00e0 la surface de l\u2019eau, parall\u00e8lement \u00e0 celle-ci<\/li>\n<\/ul>\n<ul>\n<li>\u00a0effectuer un mouvement de balayage \u00e0 la surface avec le torse (le corps suit la pagaie, qui reste \u00e0 la surface et cal\u00e9e sur l\u2019\u00e9paule)<\/li>\n<\/ul>\n<ul>\n<li>donner de l\u2019amplitude, s\u2019allonger sur l\u2019eau<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00a0rester le plus longtemps possible dans l\u2019eau, surtout la t\u00eate, l\u2019id\u00e9e est de venir se poser sur l\u2019arri\u00e8re du kayak en fin de rotation<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">D\u00e9monstrations :<\/span><\/strong><\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-76-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-shotgun-2.mp4?_=1\" \/><a href=\"http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-shotgun-2.mp4\">http:\/\/www.esquimautage-groenlandais.fr\/wp-content\/uploads\/2014\/04\/f-shotgun-2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0px 0px 10px; color: #444444; font-family: Verdana, Geneva, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\n","protected":false},"excerpt":{"rendered":"<p>Noms : shot gun roll paatip kallua tuermillugu illuinnarmik Cliquez ci-dessous pour \u00e9couter Kamp\u00a0 ! &nbsp; Description :\u00a0 pour un exercice \u00e0 droite : &nbsp; Au d\u00e9part, pagaie cal\u00e9e au niveau de l\u2019\u00e9paule (pas sous l\u2019\u00e9paule),\u00a0et \u00e0 gauche du pont &hellip; <a href=\"https:\/\/www.esquimautage-groenlandais.fr\/?p=76\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-esquimautages-vers-larriere"],"_links":{"self":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":16,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esquimautage-groenlandais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}